{"id":29724,"date":"2021-11-07T09:57:08","date_gmt":"2021-11-07T08:57:08","guid":{"rendered":"https:\/\/nutritiondm.ch\/grain-free-seed-bread\/"},"modified":"2021-11-07T09:57:08","modified_gmt":"2021-11-07T08:57:08","slug":"grain-free-seed-bread","status":"publish","type":"post","link":"https:\/\/nutritiondm.ch\/en\/grain-free-seed-bread\/","title":{"rendered":"Granola Maison sans gluten et super healthy"},"content":{"rendered":"
Granola Maison sans gluten et super healthy<\/strong><\/h5>\n

Temps de pr\u00e9paration : 10 min  <\/strong><\/p>\n

Temps de cuisson : 30 min<\/strong><\/p>\n

\n
\n

J\u2019adore cette recette, car elle permet de commencer la journ\u00e9e de fa\u00e7on gourmande tout en faisant le plein de bon gras et de vitamines grace aux diff\u00e9rentes  graines.<\/em>
\nVous pouvez pr\u00e9parer votre granola a l\u2019avance et le garder pendant un mois dans une bo\u00eete herm\u00e9tique.<\/em><\/p>\n<\/div>\n<\/div>\n

Ingr\u00e9dients (pour environ 400 g \u2013 soit environ 10 portions)<\/strong><\/h6>\n
    \n
  • Graines (chia, lin, tournesol, courges)<\/li>\n
  • Noix de cajou<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d\u2019huile de coco vierge<\/li>\n
  • Une cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable<\/li>\n
  • Une pointe de fleur de sel<\/li>\n<\/ul>\n
    Pr\u00e9paration :<\/strong><\/h6>\n

    Ici j\u2019ai choisit diff\u00e9rentes graines (chia, lin, tournesol, courges), et des noix de cajou, pour un total d\u2019environ 400 g. Vous pouvez trouver des m\u00e9langes bios d\u00e9j\u00e0 tout pr\u00eats dans votre supermarch\u00e9, ou choisir vos propres graines et les assembler selon votre gout.<\/p>\n

    Ensuite j\u2019ai ajout\u00e9 2 cuill\u00e8res \u00e0 soupe d\u2019huile de coco vierge, une cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable et une pointe de fleur de sel. Une fois le tout m\u00e9lang\u00e9, j\u2019ai enfourn\u00e9 sur une plaque de cuisson pour 30 min \u00e0 160 degr\u00e9s.<\/p>\n

    Vous pouvez le d\u00e9guster avec un yaourt de coco et quelques fruits rouges. Un vrai r\u00e9gal, gourmand et healthy !!<\/p>\n

    Bon app\u00e9tit !!<\/p>\n

    Delphine Martin Nutrition
    \n<\/strong>Instagram : @delphine_nutrition<\/strong><\/p>\n

    \n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    J\u2019adore cette recette, car elle permet de commencer la journ\u00e9e de fa\u00e7on gourmande tout en faisant le plein de bon gras et de vitamines grace aux diff\u00e9rentes \u00a0graines.
    \nVous pouvez pr\u00e9parer votre granola a l\u2019avance et le garder pendant un mois dans une bo\u00eete herm\u00e9tique.<\/p>\n","protected":false},"author":1,"featured_media":29655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,51],"tags":[],"class_list":["post-29724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en","category-recettes-en"],"yoast_head":"\nGranola Maison sans gluten et super healthy - Nutrition DM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutritiondm.ch\/en\/grain-free-seed-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola Maison sans gluten et super healthy - Nutrition DM\" \/>\n<meta property=\"og:description\" content=\"J\u2019adore cette recette, car elle permet de commencer la journ\u00e9e de fa\u00e7on gourmande tout en faisant le plein de bon gras et de vitamines grace aux diff\u00e9rentes \u00a0graines. 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